Ruangmedia.com20 Foods Rich in Minerals – Most of you must have experienced a drop in the body, especially when undergoing activities.

This happens of course because our body requires the intake of minerals is high. Vitamin alone is not necessarily sufficient durability of our body especially if it is not there at all.

20 Foods Rich in Minerals


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West Clinic Online
Channel youtube: Dr. Jason West

As said by
Dr Jason West in a youtube broadcast, that “Minerals More Important Than Vitamins”

20 Foods Rich in Minerals

Well, this time there is a great reference for the intake of your mineral deposits of some kind of food that can be consumed every day. Here are some types of fruits and vegetables that are high in minerals;

1. Cucumber.

Type this vegetable is very attractive to many people, especially for women.

The fact of some beauty experts in the world to admit. Cucumber has a water content that is very high to avoid dry skin.

If the skin on the face alone can accept, then don’t be surprised if the cucumbers can maintain the metabolism of the body that are not easily dehydrated.

The water content in cucumbers can also ease the spicy taste on the tongue. Up until this time also some people can process the cucumber into food or drink.

Even some of the authors about the patterns of a healthy diet often advise us to consume cucumber every day. Most of them utilize yoghurt or mint. And there is also use
ice cubes for the thrill of the diet in the summer to enjoy the soup of cucumber.

The water content in cucumbers : 96.7%

2. Lettuce.

If we already feel the freshness through a variation of the processed cucumber. Then this one is a vegetable rich in nutrients and also high in minerals. Some health experts in Indonesia recommend it.

If you choose vegetables, then you should choose to consume green vegetables. To get the fibre and nutrients are high.

Because it certainly contains a lot of minerals that high. One of the vegetables that target is Lettuce.

Several types of lettuce only contain fibre and also contain a lot of water is Lettuce lettuce.

Types of lettuce are often used for processing some type of food restaurant or fast-food. We often hear such as a layer of hamburger patties or chicken salad that is watered with sauce. or as a wrapping taco.

Lettuce has a water content of : 95.6%

3. Celery.

Vegetable this one we often encounter is celery. In fact, the type of this green vegetable contains vitamin A, C, and K, which is beneficial to the body. As well as a decoction of water celery as traditional medicine.

Not only that in addition to the content of vitamin complete but celery was also entered in the register of improving the immunity of the body rather avoid dehydration. Because the water content in the celery in it is quite high.

Consume celery every day is not difficult, because the celery can be mixed into any kind of cuisine you like.

Celery has : 95,4%

4. Radish Red

Types of tubers this one has a crisp texture when eaten and it was fresh and a little spicy. Generally, red radishes often are additional materials salad.

For the nutrient-rich benefits of the Carbohydrate, Fiber, Fat, Protein, Phosphorus, Vitamin C, and Water.

The health of Red Radishes is known to maintain digestive health, maintain blood pressure, to lower the risk of the onset of chronic diseases.

On presentation of 100 grams of red Radishes will contain water : 95,27 grams.

5. Cruciferous Vegetables.

Cabbage or cruciferous vegetables like cauliflower, broccoli, sprouts, kale, cabbage, and contains essential minerals such as sulfur.
The role of sulfur for the body is crucial for the production of DNA, detoxification improves the function of the cell, as well as antioxidants.

Not only sulfur, but cabbage suddenly spring is also a source of other essential minerals such as magnesium, potassium, manganese, and calcium.

The water content in the cabbage is as high as 91%

6. Watermelon.

Benefits and nutrients in watermelon have a mix of nutrients, vitamins, minerals, and other compounds such as zinc, Beta-carotene, etc.

Have been studied in The American Journal of Hypertension that potassium and magnesium can relax the blood vessels and arteries.

Not only that, but it also can stimulate blood flow and reduce the pressure on the cardiovascular system.

Watermelon consists of water 91% and also an incredible source of antioxidants.

7. Red Spinach.

This superfood is rich in minerals high at 95% and can be consumed at any time.

This option is also very good for the diet to your routine.

The benefits of red spinach are; overcome anaemia, digestion, strengthen the immune system, prevent osteoporosis.

8. Seafood.

Seafood is known to be omega-3, in particular, eicosapentaenoic acid (EPA) and acid docosahexaenoic (DHA) are beneficial to the body’s metabolism.

Not only that, the Content of iron and iodine in it is useful to prevent mumps.

9. Shellfish.

Next is the ninth of the 20 Foods Rich in Minerals. Scallops is part of seafood that can meet the needs of selenium up to 30% and iron 22%.

The minerals in it can help pregnant and lactating women as well as keeping the immune system.

10. Nuts.

Become the perfect healthy snack at home compared to foods with artificial sweeteners.

Are known to be rich in minerals and can meet the needs of up to 174% selenium daily.

11. Mushrooms.

Not many people can cultivate the mushrooms well. Because if you cook it, the nutrients inside will be lost.

Benefits for maintaining the health of the heart is also very well known on this food. In addition to being rich in minerals, known also low in fat and cholesterol and contains protein, vitamins, minerals, and fibre.

12. Citrus fruit.

Consume citrus weighing 100 grams, you will be given water nutrients by 87%.

13. Potatoes.

Fill nutritious as a substitute for rice and cassava. Because it has carbohydrates that are lightweight for consumption as well as low sugar. Up to this time the variation potato dish you’ve been able to find every day.

Quoted from the Composition Data of the Indonesian Food (DKPI), consuming 100 grams get the water content by: 83.4 grams

14. Bell peppers.

The fruit of the bell peppers are low in calories and rich in vitamin C as well as antioxidants, so it’s good for daily diet healthy.
generally coloured red, green, yellow fan orange. Choose the type of bell pepper has the traits of immature they have a slightly bitter taste, and not as sweet as if it had been cooked.

Raw peppers consist of water content (92%). The rest is carbohydrates and some protein and fat.

15. Tropical fruits.

Classified as a variety of fruits in it including banana, mango, pineapple, guava, until the jackfruit. In addition to containing minerals, it also has potassium, manganese, magnesium, and copper.

16. Green leafy vegetables.

Consume green leafy vegetables are also proven to reduce the risk of heart disease, cancer, and diabetes. Enjoy it also can according to your tastes. Ranging from pan-fried, processed into smoothies, or be a mixture of salad.

17. Dark Chocolate.

A study proved that eating dark chocolate can relieve stress, help calm anxiety, and improve mood. If You eat them regularly every day for 2 weeks, then dark chocolate can reduce the production of stress hormones, so that the stress can be resolved.

18. Yogurt and cheese.

Next is the 18th of 20 Foods Rich in Minerals. Not only calcium, protein, zinc, vitamin A, vitamin D, and vitamin K, and also known to be useful both for maintaining bone health. With the insufficient intake of these nutrients, You can avoid various problems of the bones, for example, osteoporosis.

19. Eggs.

This essential mineral is required for the thyroid. Where, iodine is required, among others, to: Produce hormones that regulate body metabolism rate, Help cognitive function and brain development, and Keep healthy skin.

20. Blueberry, blackberry, strawberries, and also raspberry

Because the three fruits give this one very similar, You may be so with confidence when you want to choose one of them. So You can choose according to your nutritional needs as well as Your taste, check out the different nutrients in the third of this fruit.

This fruit is rich in vitamins, minerals, and fibre that are important for maintaining bone health and the youthfulness of the body.

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